A massage involves the manipulation of a personís body for the purpose of relaxation. Running a marathon is not easy because it requires and uses up lot of energy. This is why it takes a fairly long duration to recover after a marathon. It may take days, weeks or even months before one fully recovers and for the body to go back to its normal functional state. Massage therapy has become a useful service that aids in post marathon recovery. It has become very popular among athletes particularly runners, due to the benefits realized from it.
A sports massage can be scheduled periodically during training sessions, prior to a race or after a race. Scheduling it prior to a race, however, does not work for everyone hence a person should be careful before opting to have it before a race. It is recommended for athletes who periodically receive massages.
The services of massage therapists are extremely helpful and an increasing number of people are opting for their services. They have specialized in sports massage and are well equipped to give advice relating to when, how and how many times a person should receive it.
Post marathon messages are intended to relieve muscle soreness, improve an athleteís performance ad also greatly reduce ones recovery time. It should be scheduled some hours after a race because scheduling it too early after a race can result to more soreness. It has a significant impact on post recovery and will help a runner to feel better within a short duration. The type of message and the intensity is dependent on the body of the runner. This will determine if the massage will be light or more intense.
Light massages are ideal for preventing spasms, removing metabolic waste and also healing the body. Getting a sports massage after a marathon is recommended by most specialists and athletes.